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Grand Masters Running

Running After the Age of Fifty – A blog by Paul Jurasin

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February 2012

New Balance Lightweight Trail Running Shoes

Long distance trail runners riot when New Balance releases new minimalist trail running shoe!  Can any of you runners imagine a headline like this?  Not very likely. Runner riots are pretty rare.  But a riot did happen this week when Nike released a limited quantity of a new basketball shoe.  This is an actual headline from USA Today: 
Footlocker halts events after riot over Nike Sneaker.

 

New Zealand Trail
Kepler Track New Zealand

While no riot occurred, New Balance did release a new minimalist trail running shoe recently. The MT110.   I’m a big proponent of lightweight trail running shoes from New Balance having owned 8 or 9 pairs of the 100s and more recently the 101s so am hoping for another great shoe in that line.  For me, the 100s and 101s offered a comfortable, super lightweight shoe capable of running on or off road.  The thin rock plate provided enough protection to prevent foot bruises while allowing enough toe box width and flexibility for long distance running.  I have run races and training runs ranging from 5K to 60K without foot problems.  A year or so ago, I was pretty excited when New Balance announced the release of the 10 minimalist shoe which was even more lightweight than the 101.  Unfortunately, this shoe was disappointing to me.  The sole was composed of clearly defined rubber pods spaced to allow flexibility.  However, the spacing was enough to allow small stones to fit between them and without a rock plate, caused significant bruising of the ball of my foot while running on the rocky trails of Colorado.  Because I was training for a trail ultra last year at about this time, I thought I’d try a more substantial (non-minimal) La Sportiva shoe.  While the shoe was well built and looked great, it felt too heavy and constrictive after my time with the 101s.  After all that experimentation, I went back to the New Balance Trail 101s and was happy again.  I completed miles of distance training and the 60K ultra without foot problems.
With the release of the MT110s last month, I am hopeful that New Balance has come up with another winner.  I have not yet tested this new shoe but others have.  Here’s a review that I think is done very well.  Have a look:  New Balance 110 Review.

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Road Racing in Winter – Why?

In the cold, wet, dark, snowy winter months when most rational people stay inside or get their exercise in a gym, many runners keep running and racing outside.  In this part of the country, Colorado, there are road races to run on nearly every weekend of the year.  In the winter months of December through March, almost all races are on roads versus trail because of the poor trail conditions due to snow, mud and ice.  The roads, for the most part, are clear and dry for a good portion of the winter in the Denver area.  But, there are the occasional snowstorms that dump several inches of snow on the city usually followed by warmer, melting days resulting in clear running within a week after any storm.   These snow and melt days are a problem.  They make the roads and paths slushy and then icy; a bad combination for outdoor running.

There are a multitude of reasons that racing in the winter is less than optimal.  Training is erratic due to uncertain weather and road conditions.  Plans have to be changed because the track becomes snow covered the night before speed work is scheduled.  Roads and sidewalks become icy making running treacherous.  Any form of consistency is non-existent.  Running on the treadmill in the gym is an alternative which I have come to appreciate, but it’s not the same as an outside run.

With that dreary picture of winter running, why do people still do it?  Well, there are some advantages.  This is the time of year to set the bar for the upcoming year.  Scheduling a 5K or 10K in January or February encourages us to keep our fitness level up.  After all, no one wants a dismal race performance even though our training level might be lower than in warmer months.  That motivation carries us through to the time of better weather conditions and when the trails become runnable  for trail runners.  Another positive aspect of winter running is the development of mental toughness that can be used during training and racing later in the year.  The resolve to get out and train when it’s cold and dark makes increasing our pace a bit during warm weather seem much easier.

Give it a try. Train for and run a race in the winter.  You’ll get the feeling that you and the other participants are conquering a great obstacle that others have not.

10 degrees with fog this morning – guess I better get out and run!

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An Epic New Zealand Running Adventure

There are only a few epic events in that runners have the opportunity to be a part of in a lifetime and I had one of those in early December, 2011 on the day before my 50th birthday.  After training for nearly a year along with extensive travel planning, I traveled from Colorado to New Zealand to run the Asics Kepler Challenge 60K (37 mile) mountain trail race.  Running Times Magazine published my account of the adventure here.

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Do Runners Continue Running as they Age?

When I run in road races and look around at the participants, my gut tells me that there are plenty of runners in the 40 and older age range.  But, sometimes it’s difficult to tell the difference between a 39 and 46 year old.  I know I’ve seen some runners win awards in the 50-54 age group that I could swear were in their 30s by look and by speed.  So, I decided to do some research to see what the numbers really look like.

Running USA has compiled a mountain of runner statistics over many years and they provide some great information which is the basis of the analysis below.  In this initial view of race finisher data, I wanted to determine is the percentage of runners in races of various distances are in the Masters (40+) or older age groups.  Recent data when compared to older data should provide a hint as to whether runners continue to run when they get older or if they stop.

While there are many ways to examine the data, here’s what I found and what I think the results mean:

There were about 13,000,000 finishers in distance races in the USA in 2010.  That was a big 37% increase over 2005 and an even more impressive 50% increase over 2000.  During this time the % of Masters (40+) runners at the 5K, 10K, Half Marathon and Marathon remained stable at around 40% of the total with no more than a 2-3% variance over the 2000 to 2010 period.  Because the percentage difference between the number of finishers in the under 40 age range and the over 40 age range is relatively stable at about 10 – 12% higher for the younger group, it appears that over the last 10 years, as the overall number of runners has increased, so has the relative number of Masters runners.  An explanation for this is that as the younger group of runners age and move into the Masters age group they keep running and add to the previous set of Masters runners who also continue to compete in races as they move further in to Masters and Grand Masters age groups.

Another interesting data point that I found is that the largest percentage of Masters and older runners is in the Marathon at 46% of the total finishers in 2010.  This is contrasted by the 5K in which 39% of finishers were 40 and older, the lowest percentage when looking at the 5K, 10K, Half-Marathon and Marathon.  To be clear, the 5K had many more race finishers than any other race distance at 4.6 million, 1.8 million of them being 40 and older.  Whereas the Marathon had 507,000 overall finishers with 233,000 of them being over 40.  An explanation for this may be that as race distances become longer, fewer people are willing and able to prepare for them and tend to be more serious runners.  Therefore, as they age and move into the Masters category they continue to run the longer distance races.

There are many relationships to explore with this data.    A few questions initially come to mind;  Of the 13 million race finishers in 2010, how many of them ran more than one race?  What is the average number of races in which a runner competes in a year?  How many runners never race and therefore are not counted in the total number of runners?

Future discussions to come.

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What is the Grand Masters Running blog?

In distance running races, both road and trail, the age category between 50 and 59 and sometimes over 50 in general is called the Grand Masters age group.  I’ve been running for about 30 years as a mid-pack runner, sometimes a little above sometimes a little below the middle.  I recently turned 50 and entered the Grand Masters category.  As I looked around the web, I didn’t find much information that is focused on the over 50 running crowd, so I thought, why not start a blog with that target.  I think we have some specific topics that interest us and lots of experiences to share and questions to ponder.

A central question for me is “What will it be like to continue running now that I have turned 50”.   The answer will surely come with time and my intention is to write about the more interesting aspects of the journey.  Hopefully some lively discussion will be generated and we will learn something from each other.

I have a few areas that I plan to focus on and I’m sure many others topics will appear as events transpire.  These are the categories I’m thinking about now:

  • Training Plans and Experiences
  • Reviews of Shoes, Training Logs, Gear
  • Health – Food, Injury Prevention and Treatment,
  • Book Reviews – Running Related Books
  • Current Events – Races, Olympics, Etc.

Although much of the focus will be on Grand Masters age runners, there are many topics that apply to all runners so I don’t plan to limit discussions based on age.

Finally,  as we all know, traffic to new websites and blogs doesn’t happen magically.  It will take time to build a following and hopefully with posting of interesting information and insightful comments more people pay attention.   Let the information flow begin.

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