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Grand Masters Running

Running After the Age of Fifty – A blog by Paul Jurasin

Month

February 2013

What are you reading? Running or otherwise…

What people read says much about them.  It’s one of those things that’s not significantly influenced by others.  It’s an individual preference that, when looked at as a whole, provides some insight into the thinking of the person.   In general, especially from a periodical point of view, I think people read about topics that are parallel to their own views.  They want to learn more about and see what other people with the same interests have to say.  I know this applies to me.

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California Trail Running

My magazine subscriptions are few but the ones (ok, one) that I  pay for, I’m very loyal to.  I’ve had a subscription to Runners World for many years and have no plan to end it anytime soon.  Runners World is the core magazine for runners.  It contains information about food, special interest, real people, training, shoes and various other topics.  Occasionally, I’ll think it has too much information for beginning runners, but the other information is just too good for me to stop reading.  It’s the one magazine I read from cover to cover every month.

A long time runner friend recently purchased a subscription to Trail Runner magazine for me.  In the past several years, I have been doing predominantly trail running and really enjoy the relative solitude of being off road.  A big positive for Trail Runner is that it focuses less on beginner runners and more on places and trail races.  I can see it becoming another magazine that I will move into my every month reading list.

If you’ve ever been in an airport about to board a several hour flight and are looking for a good read in the newstand, what do you buy?  You’ve already got your “go to” magazines in your bag and are looking for something else…  I know I tend to migrate to the either the business or science sections.   Scientific American is always good to learn something new.  But, I have to be awake to pay attention to this one.  Though I love the magazine and the topics it covers, sometimes I don’t want to think so much on an airplane.  The Economist is another favorite of mine but again – I need to be awake to read this one.  My default if I want general information without needing to put much effort into it is USA Today.  The articles are general and it keeps me up to date on current events.

What does this say about me – Runners World, Trail Runner, Scientific American, Economist and USA Today?  Not sure, but maybe it says something that none of these magazines have anything to do with my what my every day job is.  I wonder if I’m an anomaly or mainstream from that point of view.

 

Over 50? How often can you run?

Although everyone is different, one of the primary things I’ve noticed as I get older is that I need more recovery time after a run to keep performing at a high level. I could go out and do detailed research on why that is, but for today I’ll just talk about personal experience.2012-04-06 15.31.14

For as long as I can remember, I’ve been a 3-5 day per week runner with a long run and maybe a speed or track workout thrown in. This seemed to work well. Then back in November and December I decided to do an experiment and run every day between Thanksgiving and Christmas to see how that felt. I didn’t do any longer than usual runs. In fact, I ran shorter than normal on many days as my goal was only to run at least one mile every day. I extended my everyday run streak to 40 days and noticed progressive changes as the days piled up.  The first thing was that it began to take more time to warm up and feel loose.  The standard 7 or 8 minutes turned into 10 to 15 minutes.   On some days, I only felt loose for the last few minutes.  Also, as I got nearer to the end of my streak, I became continually slower and my legs never felt good.

Finally when the streak ended, I took about a week off from running.  My first run back was amazing!  My legs felt light and I was running minutes per mile faster than at the end of the streak.  The difference was dramatic.  It was obvious that to remain a runner in a sustainable way, a certain amount of rest and recovery time between runs, no matter how short, is needed.  My new experiment is to determine how much recovery time is optimal.  To little will be detrimental to performance and too much won’t provide enough activity to remain fit.  The fine tuning will continue forever, I expect…

Blinn Ranch Trail Run – SLO County

On a cool, foggy February morning in Arroyo Grande, California we loaded up the car with our running gear and our Blue Heeler, Jackson, and pointed the car toward Santa Margarita Lake north of San Luis Obispo.  The town of Santa Margarita is only about 8 miles north of San Luis Obispo yet we had never been there and today, though we drove through main street, it was so obscured with fog that we couldn’t count it as having been there.    Following the guidebook directions, w2013-02-03 10.39.18e felt our way through the murkiness for 14 miles down the well maintained highway toward the trailhead.   As we approached the primitive and empty dirt parking lot for  Blinn Ranch, the fog magically disintegrated leaving us with a pristine view of the surrounding green mountains.  While the temperature hovered at around 43 degrees, the newly emerging sun made for a pleasant start to our trail running adventure.

Though our 7 year old cattle dog is always ready for a new experience, his definition of fun is usually different than ours.  He is interested in stopping to absorb the scent of every flower and plant along the path for the first 5 to 10 minutes.  When he finally gets his fix of new aromas, he’s ready to get into the run on the relatively flat double track along the Salinas River.   After cruising through a mile or so of meadow, the trail changes to a wide single lan2013-02-03 10.53.02e, rock and sand traverse of rolling, tree lined hills.  None of the hills are too long or steep to inhibit running but certainly require some effort to complete.  The views of the surrounding mountains and occasional glimpse of Santa Margarita Lake make for a scenic and enjoyable run to the 2.5 mile mark.  At this point, Jackson has had enough and is ready to turn around.  He is just a small guy and five miles is about his limit, so we oblige and head back toward the trailhead.  Back along the Salinas River, we run into the only other people we would see all day.  A man and woman on horseback with their two golden retrievers out for a pre-Super Bowl ride.  Following a brief conversation, we run the final mile back to the starting point happy to have completed our Sunday 5 miler.

This is a beautiful backcountry trail run with many more miles to explore.  We’ll be back to see what the rest of the trail is like.

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